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Executive summary:
Made it.
Details:
I hit my four hour target and finished in 3:51. I felt really good for the first 15 miles. Not so good from 15 to 19. And 19 to 21 was a nightmare. I’m not sure what’s worse than a nightmare, but 21 to 26 was whatever that [...]
Heidi and I are running in the Carlsbad marathon tomorrow. I’m nervous as hell, but think I’ve done a fairly good job training. My two longest runs have been 19 and 21. I felt pretty horrible at the end of both of them, but I guess unless you spend a lot [...]